Concerning Trend: Fiber Missing from Indian Diets
Experts have raised alarm over the declining presence of dietary fiber in Indian meals, attributing it to changing lifestyles and the growing popularity of junk food. This worrying trend is affecting both urban and rural populations, with poor eating habits contributing to various health risks.
Nutritionists explain that a fiber-deficient diet can have a direct impact on digestion, blood sugar levels, and heart health. Fiber plays a crucial role in controlling cholesterol, aiding weight management, and keeping the digestive system healthy. However, the shift towards processed foods, refined grains, sugary snacks, and fast food is steadily reducing fiber intake across the country.
Why Fiber is Essential:
- Aids digestion and prevents constipation
- Helps control cholesterol
- Regulates blood sugar levels
- Promotes satiety, preventing overeating
Risks of Fiber Deficiency:
- Slower digestion and constipation
- Increased blood sugar fluctuations
- Greater risk of heart disease
- Weakened immunity
Interestingly, a recent social media trend has sparked conversations about the importance of fiber, with nutrition experts promoting “Fiber Mixing” — a practice of combining a variety of fiber-rich foods in daily meals. Dieticians recommend simple changes such as replacing refined grains with whole grains, adding pulses, beans, and seasonal fruits and vegetables, and avoiding packaged junk foods to improve daily fiber intake.
Medical experts emphasize that a balanced diet with adequate fiber not only improves digestive health but also reduces the risk of chronic diseases, urging people to make mindful food choices in their everyday lives.
