Cycling, Jogging Can Reduce Fatty Liver by 30%

Engaging in 2.5 to 4 hours of exercise per week, such as cycling and jogging, can reduce fatty liver disease by up to 30%, according to a study conducted by the Asian Pacific Association for the Study of the Liver (APASL).
Unhealthy lifestyles have led to a rapid increase in fatty liver disease, which occurs due to excess fat accumulation in the liver. Today, over one-fourth of the global population is affected by this condition. If left untreated, fatty liver can lead to inflammation, cirrhosis, and liver cancer. However, the study suggests that adopting a balanced diet and regular exercise can help prevent and even reverse metabolic-associated fatty liver disease (MAFLD).

Key Recommendations from APASL
•    Monitor weight at least once a week
•    Consume a diet rich in monounsaturated fats and Omega-3 fatty acids
•    Omega-3 fatty acids help regulate cholesterol and reduce the risk of heart diseases
•    Eat more fruits, vegetables, beans, whole grains, and plant-based oils
•    Periodic fasting can also help in weight management
Maintaining a healthy diet and regular physical activity can reduce the risk of type-2 diabetes, heart disease, fatty liver, and fibrosis. Additionally, drinking three cups of coffee daily has been found to be beneficial.

Benefits of Aerobic Exercise
Aerobic exercises help increase heart rate, reduce belly fat associated with MAFLD, lower bad cholesterol, and improve cardiovascular fitness. Experts recommend engaging in at least 135 minutes of aerobic exercise per week for optimal health benefits.