Sound Sleep Ahead: ‘Sleep Lab’ to Offer New Hope for Insomnia Patients
Sleep deprivation, fatigue, and restlessness — even after spending hours in bed — are signs of growing mental and physical strain. Recognizing this, a mental health institute and hospital has introduced a specialized Sleep Lab to diagnose and treat insomnia and related sleep disorders. The initiative aims to help individuals restore natural sleep cycles and regain energy and alertness.
At the Sleep Lab, patients are connected to various electrodes on the brain, heart, and nose to monitor vital parameters throughout the night. The data helps specialists assess the patient’s sleep quality, oxygen levels, and brain activity during rest. Typically, an overnight study of 6–8 hours provides insights into the exact cause of sleep disturbance — whether it’s related to anxiety, breathing problems, or neurological imbalances.
According to Dr. Manish Jain, Medical Officer at the Institute of Mental Health, insomnia is now one of the most prevalent health concerns, particularly among young people addicted to screens and caffeine. He explained that excessive exposure to screens before bedtime overstimulates the brain and suppresses natural sleep signals. Over time, this leads to chronic insomnia, impacting mental growth, emotional stability, and overall productivity.
Dr. Anil Srivastava, another senior psychiatrist, added that the Sleep Lab will not only help patients identify the reason behind sleeplessness but also guide them toward healthy sleep habits. “Once the root cause is identified, patients can achieve deep, restful sleep naturally,” he said.
Tips for Healthy Sleep
- Maintain a consistent sleep and wake schedule; take short morning and evening walks.
- Avoid sleeping during the day or lying in bed when not sleepy.
- Stay away from phones, laptops, and television before bedtime.
- Drink lukewarm water in the evening to relax the body.
- Refrain from caffeine, alcohol, and smoking in the evening.
- Keep mobile phones away from the bedside while sleeping.
- Avoid bringing work, stress, or screens into the bedroom.
