"Lifestyle Changes Can Reduce Diabetes Risk: New Study Reveals"

Diabetes cases in India have crossed a staggering 100 million, with an additional 136 million individuals identified as pre-diabetic, according to a groundbreaking study published in the Indian Journal of Medical Research. The research highlights that adopting healthier lifestyle choices can reduce the risk of diabetes by up to 58%.

Key Findings of the Study
The study, conducted by the Madras Diabetes Research Foundation and the University of Alabama, emphasizes that Type-2 diabetes is largely influenced by poor lifestyle habits. Regular exercise, a balanced diet, and weight management can significantly delay or prevent the onset of the disease.

150 Minutes of Weekly Exercise is Crucial
Experts recommend a minimum of 150 minutes of moderate-intensity exercise per week, such as brisk walking or cycling. This can be further divided into five 30-minute sessions or three sessions lasting 50 minutes each. Combined with a diet rich in fiber, proteins, and healthy fats while avoiding sugar and refined carbs, the risk of developing diabetes can be significantly lowered.

Practical Tips for a Healthier Lifestyle
•    Portion Control: Avoid heavy meals late at night. The study found that eating early and keeping at least a 16-hour fasting window can improve insulin sensitivity.
•    Regular Activity: Daily physical activity, including household chores, can contribute to fitness levels.
•    Balanced Diet: Incorporate leafy greens, whole grains, nuts, and legumes into your diet to maintain blood sugar levels.

A Global Concern
The findings also highlight a worrying trend of diabetes becoming a major public health challenge not just in India but globally. Early detection and preventive measures can help reduce the disease burden on individuals and healthcare systems.
This study underscores the importance of proactive measures in combating diabetes and serves as a wake-up call for millions to adopt healthier habits. By embracing these changes, individuals can significantly improve their quality of life while preventing long-term complications.