Maintaining Proper Uric Acid Levels is Essential
Uric acid plays a crucial role in kidney and joint health. However, elevated uric acid levels over a prolonged period can negatively impact overall health. It is important to understand the symptoms and take necessary precautions to keep uric acid within normal ranges, as explained by Vivek Shukla.
What is Uric Acid?
Uric acid is a chemical produced when the body breaks down substances called purines found in certain foods and drinks. Normally, uric acid dissolves in the blood, passes through the kidneys, and is excreted in urine. However, when uric acid levels become too high, it can lead to health issues.
Why Uric Acid Levels Rise:
- High consumption of purine-rich foods (red meat, seafood, alcohol).
- Obesity and poor diet.
- Excessive alcohol consumption.
- Kidney dysfunction.
- Certain medications.
Normal Uric Acid Levels:
- Women: 2.7-7.3 mg/dL
- Men: 4.0-8.5 mg/dL
Symptoms of High Uric Acid:
- Joint pain and inflammation (commonly in the big toe, known as gout).
- Persistent fatigue.
- Frequent urination.
- Kidney stones.
- Skin problems and itching.
Risks of Elevated Uric Acid:
- Gout arthritis is the most common and painful condition associated with high uric acid.
- Increased risk of kidney stones and related complications.
- Potential for developing chronic kidney disease over time.
Management and Prevention:
- Dietary Changes: Reduce intake of high-purine foods, alcohol, and sugary drinks.
- Hydration: Drink plenty of water to help flush out uric acid.
- Medications: In some cases, medications may be prescribed to lower uric acid levels.
- Ayurvedic Remedies: Incorporating herbs like giloy, Tulsi, and neem, which help in controlling uric acid levels naturally.
What to Avoid:
- Foods like red meat, shellfish, sugary beverages, and alcohol.
- High-fat dairy products.
- Sedentary lifestyle and lack of physical activity.
Monitoring and maintaining uric acid within the recommended range is important to prevent related health complications. Regular check-ups and a balanced diet can significantly help in managing uric acid levels effectively.
