Poor Diet and Obesity Responsible for Half of India’s Diseases

A recent study has revealed that unhealthy eating habits and obesity are the leading causes of nearly 54 lifestyle diseases in India. Experts emphasize that improper diet choices, lack of physical activity, and excessive weight gain significantly increase the risk of chronic illnesses.
Health Risks Associated with Obesity
•    Higher risk of heart disease, kidney disease, and liver problems.
•    Joint pain and mobility issues.
•    Increased chances of developing arthritis.
•    Digestive disorders, diabetes, and high blood pressure.
•    Greater risk of stroke due to increased blood pressure.
According to experts, 40% of people in urban areas and 20% in rural regions suffer from obesity, making it a growing public health concern.
Causes of Obesity
•    Unhealthy eating habits including excessive intake of processed foods, junk food, and fast food.
•    Lack of physical activity due to sedentary lifestyles.
•    High-stress levels leading to overeating, sleep disturbances, and metabolic disorders.
•    Emotional eating and consumption of sugary drinks, packaged foods, and refined carbohydrates.
How to Prevent Obesity?
•    Regular exercise and yoga can help in weight management.
•    Balanced diet with fiber-rich foods, avoiding excessive consumption of unhealthy snacks.
•    Increase intake of fruits, vegetables, whole grains, and pulses.
•    Avoid processed foods, excessive salt, sugar, and unhealthy fats.
•    Monitor body weight regularly and ensure that waist circumference stays within healthy limits (less than 40 inches for men and 35 inches for women).
Obesity has now become one of the biggest public health challenges in India, requiring urgent attention towards lifestyle modifications, healthier eating habits, and increased physical activity to prevent long-term health complications.